White Fish and Garlic Stew

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Ingredients:

 ·         3 tbsp olive oil

 ·         2 tbsp raw butter

 ·         2 medium onion, halved and sliced thinly

 ·         ½ cauliflower, peeled and cubed or 1 medium green pepper, sliced

 ·         2 ½ pound white fish

 ·         10 cloves garlic, minced

 ·         3 tbsp flat leaf parsley, chopped

 ·         1 lemon, juiced

 ·         Salt and pepper to taste

 ·         1 bunch Swiss chord, chopped

Recipe:

            Melt the butter and 1 tbsp olive oil in a stewing pot. Add the onion and garlic, cook on medium heat stirring for five minutes. Add the cauliflower or green pepper, salt and pepper. Cook stirring gently until cauliflower/green pepper is half-cooked. Add chord and cook for another 3 minutes. In a pot place the fish over the vegetables, pour in the remaining olive oil, and add enough water to just cover the fish. Season with salt and pepper. Simmer semi-covered over medium heat until water almost gone. Pour the lemon juice. Garnish with chopped parsley. White Fish and Garlic Stew is ready. Serve over brown rice.