Saturday, 19 November 2011

Asian style Green Beans Sauté

·         1 pound green beans, trimmed and cut into small pieces or yellow squash
·         1 tbsp unrefined extra virgin coconut oil
·         2 cloves garlic, minced
·         2 inch piece of ginger, minced
·         3 tbsp tamari soya sauce
·         ¼ cup fresh lemon juice
·         ¼ cup sesame seeds
·         Sea salt and freshly ground pepper
Heat a heavy bottom sauté pan over medium heat. Add oil and heat until glistening. Add green beans and cook for two minutes. Add the garlic ginger and tamari and continue to cook until the beans are tender crisp, about four hours. Remove from heat and add lemon juice. Add salt and pepper to taste. Put in serving bowl and sprinkle with sesame seeds. Asian style Green Beans Sauté is ready.