Friday, 18 November 2011

French Bean Salad

In preparing salad one thing is to be kept in mind regarding quantities of its ingredients. In fact there is no hard and fast rule about it. All the ingredients are to be used to taste and to nutritional requirements. So here no quantities are fixed, you can take as much quantities as you desire.

·         French beans, ends removed
·         Chopped tomatoes
·         Chopped walnuts
·         Green onion, sliced
For dressing:
·         Raw honey
·         Olive oil
·         Dijon mustard
·         Crushed garlic
·         Apple cider vinegar
            Put the beans in boiling water and cook for about 4 minutes. Then immediately transfer to ice water and let them cool, now remove, drain and place in a bowl. Add green onions, tomatoes and walnuts. In a small bowl mix well all the ingredients for dressing and pour over the salad. French bean salad is ready to be served.