Friday, 18 November 2011

Brown Rice and Fresh Veggies Salad

 ·         1 cup brown rice
 ·         1 cup fresh grapes or pear
 ·         2 celery ribs, chopped
 ·         Half cup cucumber, chopped
 ·         ¼ cup red onion, chopped
       Tomato (optional)
 ·         1 tbsp chives, chopped
 ·         ½ cup red pepper, chopped
 ·         1 tbsp olive oil
 ·         2 tbsp lemon juice or apple cider vinegar
 ·         2 cups water
                Bring water to boil with salt. Add rice and return to boil. Reduce heat and cover pot, simmer for 45 minutes. Allow to cool at room temperature. Now take a bowl and place red pepper, celery, red onion, grapes, lemon juice and oil. Stir in brown rice. Brown rice and fresh veggies salad is ready to be served.