Healthy Chicken Burger Recipe

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Ingredients:

·         ½ kg Chicken Breast pieces

·         1 cup chicken fat

·         Half cup mayonnaise or cream or one egg

·         Garam masala powder to taste

·         Salt to taste

·         1 tsp chopped garlic

·         2 tsp lime juice

·         Half cup chopped fresh coriander leaves

·         Black pepper powder to taste

·         1 tsp Red chili flakes

·         3 burger breads

·         2 tomatoes

·         1 tbsp tomato ketchup/chili sauce

·         One cup bread crumbs

Preparation:

Cut the chicken into small cubes. Add chicken fat to it. If chicken fat is not available, you may add half cup cream to it as well. Put the chicken along with chicken fat into a blender and make fine chicken mince of it. Now add the mayonnaise or cream into it to make the burger juicy. Now add salt, pepper, red chili flacks, garlic, garam masala powder, chopped coriander leaves, and lime juice to it. Mix well and shape it into medium sized burger petties. Coat these petties with bread crumbs and fry them on medium heat into oil or butter. Now take the burger bread, toast them, and make burger using tomato ketchup, salad leaves, tomato slices, and mayonnaise. Delicious and healthy chicken burgers are ready. Enjoy! 

Crispy Chicken Cutlets

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Ingredients

·         ½ kg grilled chicken

·         One onion, chopped

·         One tsp chopped garlic

·         ½ tsp red chili flakes

·         ¼ cup chopped coriander leaves

·         Salt to taste

·         1 tsp garam masala powder

·         2-3 potatoes

·         3 eggs

·         One cup plain flour

·         One cup bread crumb

·         Oil for frying

Preparation

Take a bowl and put into it chopped onion, garlic, chili flakes, garam masala powder, chopped fresh coriander leaves and salt. Mix all the ingriedients well. Now boil the potatoes and mash them. Add the potatoes to the bowl and mix with other ingredients. Add an egg to the mixture and mix well. Now take the grilled chicken and crush it or chop it into very small pieces. Add the chicken to the mixture and mix well. Add some bread crumbs to it if needed, to achieve the desired consistency of the mixture. Now make the cutlets in any shape you want and the cutlets are ready to be fried. The proper way to coat the chicken cutlets is to dip them first in all purpose flour, then into the beaten egg, and lastly in the bread crumbs. Now fry them into oil. Crispy Chicken Cutlets are ready. 

Crispy Potato Wedges

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Ingredients:

·         1 kg Potatoes

·         1 tsp sesame seeds

·         ½ cup Rice Flour

·         ½ cup Corn Flour

·         1 tsp red Chili Paste

·         A pinch of Chili Flakes

·         Salt to taste

·         1 tsp Sesame seeds

For Sauce

Ingredients:

·         Half cup water

·         One cup sugar

·         1 tsp finely chopped garlic

·         1 tsp finely chopped lemon grass

·         1 ½ tsp red chili paste

·         A pinch of chili flakes

·         1 lemon- juiced

·         Salt

Preparation:

Sauce

Take a skillet and heat water in it. Add sugar, garlic, and lemon grass to it. Stir it and let it cook for 1-2 minutes unless the sugar melts. Then add chili paste and red chili flakes to it. Cook until desired consistency reaches, about five minutes. Then add lemon juice and salt to it and remove from the heat.

Potato Wedges

Peel and cut potatoes in good shape and boil them for just 5 minutes. Take the potatoes out of water and keep aside. Now take a bowl to make batter. Take corn flour, rice flour, sesame seeds, salt, chili paste, chili flakes, and a little water to make a thick paste. Now mix well, add the potatoes in the batter and coat the potatoes well. Now fry the potatoes and you will see the crispy potatoes ready to enjoy. Serve with the sauce. 

Korean Fried Chicken Recipe

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Ingredients

·         6 pounds Chicken

·         2 tsp Salt

·         2 tsp Ground black pepper

·         ½ cup Plain Flour

·         1 cup Potato starch powder

·         2 Eggs

·         2 tsp Baking Soda

·         ½ cup Sweet rice flour

·         Canola oil for deep fry

·         8 cloves of Garlic

·         1 ½ cup Ketchup

·         ½ cup Hot pepper paste

·         2 tbsp Vinegar

·         2 tsp Sesame seeds

·         1 ½ cup Rice syrup

Preparation

Wash the chicken chunks and put them into a large bowl. Sprinkle black pepper powder and salt over it and mix well and put it aside for about half an hour. Then add to it the potato starch, plain flour, sweet rice flour, eggs and baking soda. Mix all these ingredients well with chicken chunks. Now heat oil on medium heat and fry the chicken chunks. Fry them until they turn into light brown colour for about ten minutes. Take them out, put them aside for ten minutes and then fry them again. Now take another fry pan and heat 1 ½ tsp oil in it. Add minces garlic cloves to it and cook for about a minute. Now add ketchup, rice syrup, and pepper paste and cook it stirring continuously for a few minutes. Now add vinegar to it and cook it stirring for another minute. Sauce is ready. Add chicken chunks to it and coat the double fried chicken with it. Now remove from heat. Sprinkle sesame seeds onto it and serve.

Raw Mango Chutni

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Ingredients:

·         2 raw mangoes

·         ½ cup mint leaves

·         3 cup fresh coriander leaves

·         1 tsp roasted cumin seeds

·         5-10 green chilies

·         1 tsp kala namak

·         2 tsp ginger paste

·         Salt to taste

·        ½ tsp Black pepper

Preparation:

                Peel the mangoes and separate the pulp. Cut it into pieces and put in the blender. Add all the ingredients and make a very fine paste of all the ingredients.  Raw Mango Chutni is ready. 

Corn Flour Chicken

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Ingredients:

·         ½ kg chicken breast, cut into cubes

·         1 ½ cups corn flour

·         ½ tbsp milk

·         2 eggs

·         3 tsp onion powder

·         2 tsp icing sugar

·         2 cups bread crumbs

·         4 tsp black pepper

·         4 tsp salt

·         4 tbsp butter

·         Sweet onion sauce to serve with

Preparation:

Take a bowl and add flour, salt, pepper, and icing sugar to it and mix all the ingredients. Take another bowl and beat eggs in it and add milk to it and whisk properly. Now in another bowl place the bread crumbs. Now melt the butter in a pan. Take the chicken cubes one by one and first coat them with flour, then dip in the beaten eggs and coat with the bread crumbs. Do this all with all the cubes and then fry them in the melted and heated butter until well cooked. Serve with sweet onion sauce or any other your favorite dipping.

Chicken Parmesan

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Ingredients:

·         2 chicken breast pieces

·         2 eggs

·         ½ tsp dried basil

·         1 ½ cup corn flour

·         ¼ cup fresh coriander leaves

·         ½  tsp garlic powder

·         1 cup bread crumbs

·         1/3 cup parmesan

·         Italian blend shredded cheese

·         Salt to taste

·         Black  pepper to taste

(You can also use white pepper)

·         1 cup chili sauce

·         Oil for fry

Preparation:

                Make thin sheets of the chicken breast pieces. Sprinkle salt and pepper over it; flip over it and sprinkle salt and pepper on the other side. Set it aside. Take a bowl and beat eggs in it. Add dried basil and garlic powder to it and mix well. Now in another bowl mix bread crumbs, parmesan and fresh chopped coriander leaves. Now heat oil in a heavy bottom skillet. Now take the breast pieces and first coat with flour and then dip into eggs. Coat again with bread crumbs mixture and place in a plate. Stir fry for 3-4 minutes. Now place all the pieces in the baking tray and place some sauce and shredded cheese on the upper sides of all the pieces.  Preheat oven to 400 degrees and bake for 10 minutes or until the cheese is melted. Now take out from the oven and sprinkle some parmesan and fresh copped coriander leaves over melted cheese. Bake for another ten minutes. Chicken Parmesan is ready. Enjoy!

Easy Chicken Fingers

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Ingredients:

·         1 chicken breast, cut into stripes

·         1 cup rice flour

·         1 tsp red chili powder

·         ¼ cup corn starch

·         ½ tsp cumin powder

·         ½ tbsp baking powder

·         ½ tsp black powder

·         1 ½ tsp salt

·         1 pinch of white powder (optional)

·         Oil for deep fry

Preparation:

            Mix all the ingredients in a bowl except chicken. Add some water (about 1 ½ cup) to make a fine liquid paste. Check its consistency as to dip the chicken strips properly. Now dip the chicken breast strips in it and fry for about 4-5 minutes or till light brown colour. Drain the stripes; let them cool and fry again. It makes the chicken very crispy. Easy Chicken Fingers are ready. Serve them with sweet and sour sauce or any other favorite dipping.

Spicy Fried Chicken Legs

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Ingredients:

·         8 chicken legs

·         2 tsp red chili powder

·         1 tsp black pepper powder

·         ¼ tsp turmeric

·         2 tsp ginger garlic paste

·         Salt to taste

·         1 cup flour

·         Oil for stir fry

Preparation:

                Take a bowl and place the ginger garlic paste in it. Add red chili powder, salt, turmeric powder and black powder to it. Mix it well to make a fine paste. Now make small cuts over the chicken legs and coat the pieces with the paste all sides. Set aside at room temperature for 20-25 minutes. Now coat the leg pieces with flour and stir fry. Spicy Fried Chicken Legs are ready.

Baked Oatmeal Recipe

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Ingredients:

·         2 cups old fashion oats

·         1 cup milk

·         ½ tsp baking powder

·         2 eggs

·         ¼ tsp baking soda

·         ¼ tsp salt

·         1 tsp allspice

·         2 ½ cups sliced fruit

·         ¼ cup honey or sugar

·         ½ tsp cinnamon powder

Preparation:

        Preheat oven to 350F. Spray nonstick spray on a 8x8 baking dish. Mix dry ingredients and then mix in wet ingredients. Spoon into pan and cover with foil. Bake for 20 minutes, remove foil, and bake for another 25 minutes until golden brown. Baked Oatmeal Recipe is ready.

Southern Fried Chicken Breast

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Ingredients:

·         3 breast pieces

·         2 cups cold water

·         1 tbsp salt

·         1 tbsp honey

·         1 tbsp white vinegar

·         1 cup flour

·         ½ tsp salt

·         ½ tsp black pepper

·         ½ tsp paprika

·         ½ tsp cayenne

·         Vegetable oil for fry

Preparation:

Take a pot with a tight lid and pour water in it. Add salt and honey in the water and stir very well to mix thoroughly. Then place the chicken breast pieces in the pot and tightly cover the pot. Refrigerate it for 1 ½ hours. Then drain the chicken and dry it. Pour in the vinegar and mix well with chicken pieces. Set aside for 15 minutes. Meanwhile take a bowl and put the flour in it. Add salt, paprika, black pepper and cayenne to it. Mix well and then coat the chicken breast pieces with it. Make sure that all the sides of chicken pieces are well coated. Now let it rest for 15 minutes at room temperature. Then heat the oil in a pan over high heat and fry the chicken breast pieces. Once one side gets nice brown colour then flip the pieces over and let the other side fry. 

Korean Fried Chicken Recipe

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Ingredients:

·         3 pounds of chicken chunks

·         1 tsp black pepper powder

·         I tsp salt

·         ¼ cup plain flour

·         ½ cup potato starch powder

·         ¼ cup sweet rice flour

·         1 tsp baking soda

·         1 egg

·         2 tsp sesame seeds

For Sauce:

Ingredients:

·         1 tsp vegetable oil

·         5 cloves garlic, minced

·         1/3 cup tomato ketchup

·         1/3 cup rice syrup

·         ¼ cup hot pepper paste

·         1 tbsp vinegar

Directions for sauce:

            Heat the oil in a pan and add minced garlic cloves. Cook for about 2 minutes or until beautiful garlic aroma starts to come. Then add ketchup, rice syrup, pepper paste and vinegar. Cook for about 4-6 minutes. The sauce is ready.

Preparation:

            Take a large bowl and place chicken chunks in it. Add black pepper powder and salt and mix well. Marinate it for about half an hour. Then add potato starch powder, rice flour, plain flour, baking soda and egg in the chicken and mix well. Now heat the oil in a skillet. When it is heated, fry the chicken for about ten minutes or until it is light brown. Then take out the chicken chunks and set aside for about 7-8 minutes. Again heat the oil and fry again the chicken. Now the chicken chunks must be very crunchy. Don’t let it cool and at once coat it with sauce. Sprinkle the sesame seeds and serve. It tastes amazing.

Chicken Reshmi Kababs

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Ingredients:

·         1 pound boneless chicken, cut into pieces

·         2 tbsp ginger garlic paste

·         1 tbsp cilantro, ground

·         ½ tsp black pepper powder

·         ½ cup heavy whipping cream

·         1 tbsp ground mint leaves

·         Salt to taste

·         ½ tbsp ground green chilies or to taste

Preparation:

                Take a bowl and add all the ingredients except chicken in it. Mix well and add the chicken. Marinate for 5-6 hours. Place the baking sheet on the baking tray. Now bake the chicken pieces in the oven for about ten minutes each side. If oven is not available you can also cook the Kababs on stove. Simply heat the non-stick pan and add the marinade into it. Don’t add the oil as the cream leaves enough oil. Cook on medium heat stirring continuously until the chicken pieces well roasted. Then simmer for about 5 minutes so that the chicken pieces absorb all the spices well. Reshmi Kababs are ready. Enjoy! 

Low Calories Devil Eggs

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Ingredients:

·         7 hard boiled eggs

·         5-6 whole red peppers

·         2 tbsp Dijon mustard

·         1 tbsp mayonnaise

·         Salt to taste

Preparation:

            Cut the red peppers in dice cutting and roast them. Peel hard boiled eggs, slice in half and remove egg yolks. Place egg yolks in a bowl and mix in mustard, mayonnaise, salt and roasted red peppers. Adjust seasons and spoon back into egg whites. Deviled eggs are ready. 2 egg halves contain only 75 calories.